HAIR FALL PROBLEM

Cause of hair fall:

Dieicati Remo responsible for hair fall. Puurusadera hair at the front of the eyeball, and the women were single and a full head of hair becomes thinner. Hair is very complicated because of the chemical.

 
Othe causes of hair fall :

• Inaphekasanajanita yemanahbyakateriyah payojenika, tiubarakulasisa, phyangasah keritana. 

• Viruses herpes infection.

• Protojoyarah lisameniya 

Healthy food is essential for healthy hair


Which food is essential for healthy hair:

• .This Includes dark green vegetables, Vit-A, vit-C, which is natural conditionar 's work

• There are dark green leafy .Goto Vit-E 

• Been different types of beans, such as bici, suti pea, cowpea, etc. They are a good source of protein. There are also iron, Zinc, Biotin. Biotin prevents hair broken. 

• Different types of wood, such as almond nut, cashew nuts, walnuts. These natural conditionar 's work. (The Daily 1 muthera not more.) 

• Hair is made of protein. So food must be first on the list senira protein, such as chicken, eggs.

• * Red rice, red flour to eat the whole grain habeete Zinc, Iron, Vit-B is available.

• Low fat milk. It has calcium, protein has the elements essential for the growth of hair. 

• Carrots. Vit-A good source. Every Snacks / salad list, as well as the food place.

• Linseed (Flax seed) are very beneficial for the hair. 1 cacamaca amount of coarse powder should be consumed every day. (It has omega -3 fatty acid.)

• Sunflower seeds are a great way to make hair strong and brave work. Dry roast 1 mutha amount you can eat. NOTE: sunflower seeds to the store to buy spices. Plant / flower seedlings do not buy from the store, is shaped to pesticides.












source:http://www.myhealthtips.in/2013/05/3-natural-tips-to-prevent-hair-fall.html